As always seems to be the story in my life I am trying once again to work out and loose weight. After spending a few weeks in physical therapy for my back I decided that my time and money was better spent getting in shape. Physical therapy amounted to me sitting on a hot pad for half and hour and doing some stretches. Since I am looking for more from my body than that I decided to stop physical therapy and do something else. For the last week I have been really working out, watching what I eat, and taking a diet pill to keep me on track. I just can't believe that my back would ever be any better by continuing to be sedentary. I may be wrong but at least I will know I tried to get stronger.
Posted by LJN at 6:56 PM