Head to toe workout.

Today I spent about 8 hours in the garden. I have been sitting at the computer for just under an hour and already feel exhausted. You don't think about it when you are gardening but it really is a workout. There is a ton of bending and reaching that goes on when you garden. I realize that many people don't want to spend time gardening and would rather visit buyliporexall.com than get dirty. There was a time when I would have hated gardening but I no longer feel that way. When I garden not only do I use my body in a positive way but I also grow great healthy food for my family. There are no other workouts that I can think of that strengthen your body and create food at the same time. I might be more encouraged to visit a gym if this were a possibility.