I never go to the doctor's office but at my husband's nudging I went for a visit today. As it turns out I seem to be in good health. My doctor is pleased with the diet I am eating and the type of exercise I am doing. She says that she doesn't care what people weigh but is much more interested in what they eat and how they exercise. She said that if I can run a 5K when I am done with my training that in and of itself tells her a great deal more about my health than the number on the scale. That made me feel tremendous. I get very fixated on the number on the scale, and it drives me a little crazy. I have to wait for the results of my blood work but thus far I am encouraged by this visit.
Posted by LJN at 7:02 PM